relax
relaxing your mind…
…is important to help reduce stress and soothe your
fears. Take time to relax and feel more calm and focused.
Take better care of yourself!
Relaxing your mind may help you…
…relax your body.
Relaxation may provide a way to feel more balanced and
increase your energy.
relax your mind and body:
Below are links to a few relaxation audio files. Chose
the file you want to use. Do not listen to these sessions
while driving or where you must be alert.
MP3 |
Real
Player |
Near
CD quality, downloads to computer for later listening at your
convenience.
|
Starts
playing almost immediately, lower quality sound, can't save
to computer.
|
Voice
Only (22:00, 10MB)
Voice With Music
(22:30, 10.3MB)
|
Voice
Only (22:00)
Voice With Music
(22:30)
|
Need
an MP3 player?Get one here:
MacAmp
(Mac)
WinAmp
(Windows)
QuickTime4
(both) |
Need
the RealPlayer? Get it here:
 |
|
